Notes
2 sets of 12 repetitions:
Aerobic Rowing 70/80#
Bench Press - Narrow 60/65#
Seated Lat Rows 80/85#
Standing Lateral Shoulder Raise 20/25#
Standing Biceps Curls 40#
Lying Triceps Extension 55#
Leg Extension -
Leg Curl -
Low Back Extension 100#
Seated Triceps Extension 60#
Seated Resistant Abdominal 70#