Notes
First 2.5 mile split 27:27
Second 2.5 mile split 21:31
Elevation: +586.4 ft / -595.5 ft
Issues: none
Recovery: 0.2 mile walk
NOTE: 1 mile with Emma and Alexis. More challenging route than yesterday with a steep downhill in the first half and steep uphill in the 2nd half. Felt a bit tired at the beginning, due my only 4 hours sleep, but good after 2 miles.