Notes
First 2.5 mile split 22:17 (8:56 pace)
Second 2.5 mile split 21:15 (8:33 pace)
Elevation: +63.5 ft / -64.5 ft
Issues: The heat killed me. It was 89F out there. Felt good the first 2.5 mile with a 9 min/mile pace. Trying to go to 8 min but the heat kicked the steam out of me.
Recovery: None
NOTE: None