| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2017 |
Run |
A New Hope |
Easy |
3.7 mi |
41:25 |
11:12 |
 |
| 3/6/2017 |
Run |
El Cajon Trail Full |
Easy |
7.2 mi |
1:01:33 |
8:33 |
|
| 3/5/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 3/1/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
8:50 |
8:20 |
|
| 2/19/2017 |
Run |
El Cajon Trail Full |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 2/13/2017 |
Run |
A New Hope |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/12/2017 |
Run |
Firecracker 5K |
Race |
3.1 mi |
44:19 |
14:18 |
|
| 2/4/2017 |
Run |
Sean O'Brien 50KM |
Race |
31.0 mi |
9:10:39 |
17:46 |
|
| 1/31/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
12:08 |
11:27 |
|
| 1/30/2017 |
Run |
A New Hope |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/29/2017 |
Run |
El Cajon Trail Full |
Easy |
9.0 mi |
1:21:36 |
9:04 |
|
| 1/26/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 1/25/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/24/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
1.1 mi |
12:24 |
11:42 |
|
| 1/23/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 1/20/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.7 mi |
24:13 |
8:59 |
|
| 1/19/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 1/17/2017 |
Run |
El Cajon 5 Mile |
Easy |
5.6 mi |
54:13 |
9:41 |
|
| 1/14/2017 |
Run |
El Cajon 5 Mile |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 1/12/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 1/11/2017 |
Run |
Kellogg 1 Mile Loop |
Easy |
0.7 mi |
10:13 |
14:36 |
|
| 1/11/2017 |
Run |
A New Hope |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 1/9/2017 |
Run |
El Cajon 5 Mile |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 1/8/2017 |
Run |
A New Hope |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 1/7/2017 |
Run |
A New Hope |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 1/6/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 1/3/2017 |
Run |
A New Hope |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 12/26/2016 |
Run |
Operation Jack Marathon |
Race |
26.2 mi |
4:41:58 |
10:46 |
|
| 12/20/2016 |
Run |
A New Hope |
Long |
15.5 mi |
2:53:21 |
11:12 |
|
| 12/20/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 12/13/2016 |
Run |
El Cajon 5 Mile |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 12/12/2016 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.1 mi |
18:24 |
8:36 |
|
| 12/9/2016 |
Run |
El Cajon 5 Mile |
Easy |
2.2 mi |
25:46 |
11:43 |
|
| 12/7/2016 |
Run |
El Cajon 5 Mile |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/3/2016 |
Run |
A New Hope |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 12/1/2016 |
Run |
A New Hope |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 11/29/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 11/27/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 11/19/2016 |
Run |
Chino Hills 50K |
Race |
31.0 mi |
7:19:35 |
14:11 |
|
| 11/16/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 11/14/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 11/12/2016 |
Run |
A New Hope |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 11/10/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 11/9/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 11/8/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/7/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 11/6/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 11/5/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/4/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/3/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 11/2/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/1/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 11/1/2016 |
Run |
A New Hope |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/31/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 10/30/2016 |
Run |
A New Hope |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/29/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 10/28/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 10/27/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/27/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 10/26/2016 |
Run |
A New Hope |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 10/25/2016 |
Run |
|
Easy |
1.9 mi |
19:26 |
10:14 |
|
| 10/9/2016 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
2:02:13 |
9:20 |
|
| 10/2/2016 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 9/29/2016 |
Run |
|
Easy |
10.0 mi |
1:56:22 |
11:39 |
|
| 9/26/2016 |
Run |
|
Easy |
1.5 mi |
16:14 |
10:50 |
|
| 9/25/2016 |
Run |
|
Easy |
1.7 mi |
14:22 |
8:28 |
|
| 9/22/2016 |
Run |
|
Easy |
15.5 mi |
2:40:11 |
10:21 |
|
|