3/29/2011
8:15 AM
10 mi
1:13:14
7:20 mi
Saucony Kinvara (wh/rd)
Walked Mags to school then ran from there. Women handed me money. It was windy as hell by the lake.
23 min easy,
8 x 2 min on / 1 min off,
6 min easy,
4 x 20 sec strides / 1 min off,
easy home.