11/17/2010
6:30 PM
7 mi
53:31
7:39 mi
Saucony Kinvara (wh/rd)
Initializing charts...
Thirsty Thursday workout, on a Wednesday. Easy quarters.
2 mi warmup,
8 x 400 / jog 400
1 mi cooldown.
Then beers at Grumpy's with Mark and Marc.