Notes
2.5 mi up,
6 x 400m easy quarters / jog 400: 83, 85, 82, 80, 80, 81,
A few strides and drills,
1.25 mi down.
With Mark and Marc. They did an 800 after the 6th 400 but I felt on the edge of an asthma attack so shut it down and just did some strides and drills on the football field instead. Then to Grumpy's for meatloaf and beer.