2/23/2003
3:00 PM
12.4 mi
1:26:14
6:59 mi
Nike Air Skylon (12/02)
Long run with 2 x 2 miles at LT pace with 14 minutes easy in between.
1.89 miles at 6:08 / 14 min easy / 1.92 miles at 6:20 in the cold rain then 25:52 home. Slow but the weather was a factor.