12/2/2010
6:30 PM
6 mi
42:59
7:10 mi
Saucony Kinvara (wh/rd)
Initializing charts...
1.25 up,
4 x 1200 / jog 400
1 down.
Good crew for a thirsty thursday workout: Mark, Marc, Dan, Steve and me. Really dark on the track, kind of weird. Then shepherd's pie and Guinness at Grumpy's, good times.