Notes
It would have been very easy to bag it and just take a zero for the day but I rallied and made something of it. Much better than nothing. Last 4 miles in 25:20 which including about a 6:48 for the mile that includes west st hill, so some of those were low 6's. Not bad, all things considered.
I always say that in a travel week if I get 75% of the miles I would otherwise I have to be okay with it. So I guess I'm okay with it. But today was still stupid.