Notes
Obviously my time and distance is not correct here. I had no idea what I was trying to do with my Timex. This is the best I could come up with. Next Tues will be a lot easier to annotate. Grr. This workout was great, and I felt it everywhere (in a good way). I am really learning to love hydration. This week I even enjoyed the cool down, which I usually hate doing. That hill's pretty crazy.