10/2/2011
11:33 AM
5.5 mi
1:05:00
11:48 mi
This run included 2 miles @ 12:00 min/mile, a 10 minute (one mile) tempo run, then the rest of the run @ 11:13 min/mile, with the last 5 minutes being a cool down where the treadmill kept reducing speed until it stopped.