Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/6/2011 Run
Loop
 Long 16.0 mi 3:22:24 12:39
10/13/2012 Run
Loop
 Easy 11.2 mi 2:04:49 11:07
10/11/2012 Run
Loop
 Easy 10.0 mi 1:50:39 11:04
3/8/2011 Run
Loop
 Easy 9.0 mi 1:41:00 11:14
10/17/2012 Run
Loop
 Easy 8.0 mi 1:28:55 11:07
9/6/2012 Run
Loop
 Easy 8.0 mi 1:26:02 10:46
8/1/2011 Run
Loop
 Long 8.0 mi 1:45:29 13:12
3/31/2011 Run
Loop
 Easy 8.0 mi 1:44:33 13:05
3/3/2011 Run
Loop
 Easy 8.0 mi 1:39:17 12:25
1/30/2011 Run
Loop
 Easy 8.0 mi 1:40:02 12:31
8/25/2011 Run
Loop
 Hill 7.5 mi 1:26:23 11:32
8/2/2012 Run
Loop
 Easy 7.1 mi 1:17:35 10:56
5/1/2012 Run
Loop
 Easy 7.1 mi 1:19:23 11:16
2/25/2011 Run
Loop
 Easy 7.0 mi 1:26:26 12:20
10/9/2012 Run
Loop
 Easy 7.0 mi 1:15:15 10:45
9/1/2011 Run
Loop
 Tempo 7.0 mi 1:19:21 11:21
2/23/2011 Run
Loop
 Easy 7.0 mi 1:24:24 12:04
11/4/2011 Run
Loop
 Easy 6.2 mi 1:10:13 11:17
8/15/2012 Run
Loop
 Easy 6.1 mi 1:06:08 10:51
4/24/2012 Run
Loop
 Easy 6.1 mi 1:05:35 10:47
4/11/2012 Run
Loop
 Easy 6.1 mi 1:09:14 11:23
8/27/2012 Run
Loop
 Easy 6.1 mi 1:09:10 11:24
4/22/2012 Run
Loop
 Easy 6.1 mi 1:08:12 11:16
3/9/2011 Run
Loop
 Easy 6.1 mi 1:12:40 12:01
2/16/2011 Run
Loop
 Easy 6.0 mi 1:15:30 12:33
8/19/2011 Run
Loop
 Tempo 6.0 mi 1:07:10 11:11
10/10/2012 Run
Loop
 Easy 6.0 mi 1:05:02 10:51
10/8/2012 Run
Loop
 Easy 6.0 mi 1:03:02 10:31
4/17/2012 Run
Loop
 Easy 6.0 mi 1:08:23 11:24
9/20/2011 Run
Loop
 Interval 6.0 mi 59:19 9:54
8/11/2011 Run
Loop
 Easy 6.0 mi 1:15:57 12:40
7/21/2011 Run
Loop
 Easy 6.0 mi 1:19:49 13:19
4/5/2011 Run
Loop
 Easy 6.0 mi 1:15:48 12:38
3/29/2011 Run
Loop
 Easy 6.0 mi 1:14:36 12:26
3/15/2011 Run
Loop
 Easy 6.0 mi 1:11:08 11:52
3/4/2011 Run
Loop
 Easy 6.0 mi 1:05:22 10:54
2/11/2011 Run
Loop
 Easy 6.0 mi 1:14:21 12:24
1/24/2011 Run
Loop
 Easy 6.0 mi 1:14:09 12:22
12/26/2010 Run
Loop
 Easy 6.0 mi 1:20:00 13:20
12/18/2010 Run
Loop
 Easy 6.0 mi 1:22:00 13:40
3/14/2013 Run
Loop
 Easy 5.3 mi 56:07 10:37
2/21/2011 Run
Loop
 Easy 5.2 mi 1:01:13 11:47
8/15/2011 Run
Loop
 Easy 5.0 mi 1:02:52 12:29
3/6/2012 Run
Loop
 Easy 5.0 mi 57:02 11:21
11/7/2011 Run
Loop
 Easy 5.0 mi 57:22 11:25
8/22/2011 Run
Loop
 Easy 5.0 mi 58:54 11:44
8/23/2012 Run
Loop
 Easy 5.0 mi 56:04 11:12
7/31/2012 Run
Loop
 Tempo 5.0 mi 55:33 11:06
2/20/2012 Run
Loop
 Easy 5.0 mi 57:30 11:29
11/26/2011 Run
Loop
 Easy 5.0 mi 53:20 10:39
9/5/2011 Run
Loop
 Easy 5.0 mi 55:27 11:05
8/7/2014 Run
Loop
 Easy 5.0 mi 53:46 10:46
6/22/2013 Run
Loop
 Easy 5.0 mi 58:27 11:42
5/20/2013 Run
Loop
 Easy 5.0 mi 55:33 11:07
10/2/2012 Run
Loop
 Easy 5.0 mi 57:17 11:28
7/26/2012 Run
Loop
 Easy 5.0 mi 54:44 10:57
2/27/2012 Run
Loop
 Easy 5.0 mi 1:01:04 12:13
8/4/2011 Run
Loop
 Easy 5.0 mi 1:03:56 12:48
7/15/2011 Run
Loop
 Easy 5.0 mi 1:01:35 12:19
7/30/2012 Run
Loop
 Easy 4.1 mi 45:54 11:17
2/24/2011 Run
Loop
 Easy 4.0 mi 47:32 11:46
2/3/2011 Run
Loop
 Easy 4.0 mi 51:51 12:52
1/29/2011 Run
Loop
 Easy 4.0 mi 49:56 12:26
1/21/2011 Run
Loop
 Easy 4.0 mi 48:01 11:57
9/22/2011 Run
Loop
 Tempo 4.0 mi 41:55 10:28
1/25/2011 Run
Loop
 Easy 4.0 mi 50:05 12:30
7/9/2014 Run
Loop
 Easy 4.0 mi 44:44 11:11
5/7/2014 Run
Loop
 Easy 4.0 mi 45:15 11:19
7/10/2013 Run
Loop
 Easy 4.0 mi 44:46 11:12
11/15/2012 Run
Loop
 Easy 4.0 mi 43:51 10:58
3/12/2012 Run
Loop
 Easy 4.0 mi 44:22 11:06
3/7/2012 Run
Loop
 Easy 4.0 mi 45:15 11:19
3/4/2012 Run
Loop
 Easy 4.0 mi 45:56 11:30
3/2/2012 Run
Loop
 Easy 4.0 mi 47:01 11:46
1/30/2012 Run
Loop
 Easy 4.0 mi 47:24 11:52
1/21/2012 Run
Loop
 Easy 4.0 mi 46:05 11:32
9/22/2011 Run
Loop
 Easy 4.0 mi 46:32 11:38
8/18/2011 Run
Loop
 Easy 4.0 mi 46:40 11:40
7/20/2011 Run
Loop
 Easy 4.0 mi 50:42 12:41
7/19/2011 Run
Loop
 Easy 4.0 mi 45:10 11:18
4/1/2011 Run
Loop
 Easy 4.0 mi 51:31:21 12:52:51
3/7/2011 Run
Loop
 Easy 4.0 mi 47:04 11:46
2/17/2011 Run
Loop
 Easy 4.0 mi 48:00 12:00
2/15/2011 Run
Loop
 Easy 4.0 mi 47:28 11:52
2/12/2011 Run
Loop
 Easy 4.0 mi 44:50 11:13
2/9/2011 Run
Loop
 Easy 4.0 mi 50:04 12:31
2/3/2011 Run
Loop
 Easy 4.0 mi 48:25 12:07
2/1/2011 Run
Loop
 Easy 4.0 mi 48:26 12:07
1/18/2011 Run
Loop
 Easy 4.0 mi 50:47 12:42
1/16/2011 Run
Loop
 Easy 4.0 mi 48:00 12:00
1/14/2011 Run
Loop
 Easy 4.0 mi 53:00 13:15
12/23/2010 Run
Loop
 Easy 4.0 mi 53:56 13:29
12/21/2010 Run
Loop
 Easy 4.0 mi 57:33 14:24
8/26/2011 Run
Loop
 Easy 4.0 mi 46:41 11:42
12/28/2010 Run
Loop
 Easy 3.8 mi 48:09 12:41
11/1/2012 Run
Loop
 Easy 3.1 mi 32:17 10:36
8/9/2012 Run
Loop
 Easy 3.1 mi 32:16 10:35
7/29/2012 Run
Loop
 Easy 3.1 mi 33:53 11:07
8/8/2012 Run
Loop
 Tempo 3.0 mi 30:48 10:08
2/26/2012 Run
Loop
 Easy 3.0 mi 36:28 12:00
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