Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/25/2014 Bike   Easy 10.1 mi 41:29 4:07
3/17/2013 Run
03172013 Course
 Easy 5.0 mi 41:29 8:20
5/12/2015 Run   Easy 4.2 mi 41:25 9:52
1/26/2013 Run
01022013 run
 Easy 4.6 mi 41:18 8:55
6/5/2014 Bike   Long 10.3 mi 41:08 4:01
1/7/2015 Run   Easy 4.1 mi 41:00 10:00
2/4/2014 Run   Interval 5.3 mi 41:00 7:49
6/29/2013 Run   Tempo 4.7 mi 41:00 8:48
6/22/2013 Bike   Tempo 10.6 mi 40:55 3:53
8/9/2014 Bike   Easy 10.4 mi 40:40 3:56
3/13/2012 Run
Brunswick 3+ Miler
 Easy 3.6 mi 40:36 11:15
11/28/2013 Run   Race 5.0 mi 40:35 8:07
1/12/2013 Run
01122013 4+
 Easy 4.5 mi 40:32 8:56
5/4/2013 Run   Easy 4.4 mi 40:26 9:11
8/6/2014 Bike   Easy 10.1 mi 40:22 4:01
8/1/2014 Bike   Easy 10.2 mi 40:16 3:58
8/15/2013 Run   Easy 4.3 mi 40:10 9:28
5/27/2013 Run   Easy 4.8 mi 40:08 8:20
9/19/2014 Bike   Easy 10.2 mi 40:04 3:57
3/9/2017 Run   Easy 4.0 mi 40:00 10:00
3/2/2017 Run   Tempo 4.5 mi 40:00 8:54
9/17/2015 Run   Easy 4.2 mi 40:00 9:32
9/7/2015 Run   Easy 4.0 mi 40:00 10:00
9/5/2015 Run   Race 4.0 mi 40:00 10:00
8/17/2015 Run   Race 4.0 mi 40:00 10:00
7/4/2015 Run   Easy 4.0 mi 40:00 9:58
4/27/2015 Bike   Easy 10.0 mi 40:00 4:00
2/27/2015 Run   Long 4.0 mi 40:00 10:00
1/29/2015 Run   Easy 4.0 mi 40:00 9:59
1/23/2015 Run   Easy 4.0 mi 40:00 10:00
12/23/2014 Run   Easy 4.0 mi 40:00 9:59
9/21/2014 Bike   Easy 10.5 mi 40:00 3:49
9/17/2014 Bike   Easy 10.2 mi 40:00 3:56
5/3/2014 Run   Easy 4.0 mi 40:00 10:00
1/28/2014 Run   Interval 5.0 mi 40:00 8:00
9/4/2013 Run   Easy 4.0 mi 40:00 10:00
8/21/2013 Bike   Easy 10.0 mi 40:00 4:00
5/14/2013 Run   Interval 5.0 mi 40:00 8:00
4/3/2014 Run   Easy 4.0 mi 39:50 9:58
3/15/2012 Run
Brunswick 3+ Miler
 Easy 3.6 mi 39:50 11:03
8/19/2014 Bike   Easy 10.6 mi 39:48 3:46
7/21/2013 Run   Easy 4.4 mi 39:46 8:58
6/28/2014 Run   Easy 4.0 mi 39:40 9:55
9/21/2013 Run   Easy 4.6 mi 39:40 8:33
1/27/2013 Run
01022013 run
 Easy 4.6 mi 39:39 8:33
5/22/2015 Run   Easy 4.2 mi 39:30 9:25
12/2/2013 Run   Easy 4.4 mi 39:30 9:05
9/12/2013 Run   Easy 4.7 mi 39:21 8:27
3/15/2014 Run   Race 5.0 mi 39:09 7:50
7/30/2013 Run   Easy 4.4 mi 39:07 8:50
4/26/2017 Run   Easy 3.7 mi 39:00 10:33
2/23/2017 Run   Easy 3.7 mi 39:00 10:28
4/14/2014 Run   Easy 4.0 mi 39:00 9:45
6/26/2015 Run   Easy 4.0 mi 38:50 9:43
11/20/2013 Run   Easy 4.6 mi 38:46 8:23
7/21/2015 Run   Easy 2.5 mi 38:00 15:12
6/24/2015 Run   Easy 4.1 mi 38:00 9:17
5/2/2014 Bike   Easy 8.0 mi 38:00 4:45
3/8/2013 Run
03082013 Run
 Tempo 4.6 mi 37:51 8:12
7/3/2013 Run   Easy 4.6 mi 37:46 8:14
12/20/2013 Run   Easy 4.2 mi 37:29 8:56
5/28/2013 Run
05282013 Run
 Easy 4.3 mi 37:22 8:48
9/25/2014 Run   Easy 3.7 mi 37:08 10:08
8/10/2015 Run   Easy 3.5 mi 37:00 10:44
5/20/2013 Run   Easy 4.0 mi 37:00 9:14
4/11/2013 Run
04112013 Run
 Easy 4.4 mi 36:40 8:18
10/23/2015 Run   Easy 4.0 mi 36:36 9:09
10/21/2013 Run   Easy 4.1 mi 36:25 8:56
12/31/2014 Run   Easy 3.6 mi 36:20 10:15
7/26/2015 Run   Easy 3.8 mi 36:00 9:29
1/22/2014 Run   Easy 4.0 mi 36:00 9:00
9/19/2013 Run   Tempo 4.0 mi 36:00 9:00
9/26/2013 Run   Easy 4.1 mi 35:55 8:53
4/18/2014 Run   Easy 4.1 mi 35:51 8:48
7/18/2015 Run   Race 4.0 mi 35:49 8:58
11/6/2013 Run   Interval 4.1 mi 35:16 8:37
1/29/2013 Run
01022013 run
 Easy 4.2 mi 35:06 8:21
1/9/2014 Run   Easy 4.0 mi 35:03 8:46
4/17/2017 Run   Easy 3.7 mi 35:00 9:36
8/12/2015 Bike   Easy 10.0 mi 35:00 3:30
4/20/2015 Run   Easy 3.6 mi 35:00 9:44
2/26/2015 Run   Long 3.3 mi 35:00 10:47
2/17/2015 Run   Easy 3.5 mi 35:00 10:00
1/14/2015 Run   Easy 3.5 mi 35:00 10:00
6/20/2014 Bike   Easy 8.8 mi 35:00 3:59
3/28/2014 Run   Easy 4.1 mi 35:00 8:33
4/9/2017 Run   Race 4.0 mi 34:58 8:41
2/27/2013 Run
02272013 Run
 Easy 4.1 mi 34:38 8:30
8/31/2014 Run   Race 4.0 mi 34:37 8:40
7/10/2013 Run   Tempo 3.9 mi 34:37 8:49
5/4/2017 Run   Easy 3.2 mi 34:35 10:51
2/4/2015 Run   Easy 3.0 mi 34:12 11:15
7/25/2013 Run   Tempo 4.0 mi 34:06 8:28
1/15/2015 Run   Easy 3.6 mi 34:00 9:35
10/22/2013 Run   Tempo 4.8 mi 34:00 7:10
9/5/2013 Run   Easy 4.0 mi 34:00 8:30
5/16/2013 Run   Easy 4.0 mi 34:00 8:30
10/15/2013 Run   Easy 4.0 mi 33:53 8:24
10/28/2014 Run   Easy 3.3 mi 33:50 10:25
4/1/2012 Run
Hinkcley 3.2 miler
 Hill 3.2 mi 33:34 10:30
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