Run: Long Previous Next

9/3/2011

7:30 AM

11 mi

1:40:57

9:13 mi

Health

219 lb
7607

Weather

65 F

Ratings

2 / 10
  • Map

Notes

Took it pretty easy and relaxed... Mentally tried to keep it in short breaks... Top of the hill, around the next corner...

Also tried to run more in the dirt to keep some pounding off the legs.

The dirt on 50 was rough... I was getting tired and it was rough... That section felt tough...

Hit one stop light red on the way in... did pick it up some the last half mile or so... Overall felt as good or better than expected...

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