Notes
It was snowing and windy and messy outside. So I wimped out and got on the treadmill... Figured I would go for 8:30 pace, but after the first mile most of it was 8:00 pace or faster.
I did a course on the treadmill that had gentle ups and downs, probably no more than 1.5% each way. It felt better than I expected, but mentally it was kinda tuff to keep pushing just for numbers...
Oh well, good enough for today... :-)