Notes
Ok. I thought this course was about 8 miles. But I took a different turn, and it was close to 9. That might be why it felt long and why my time seemed really slow. Instead it was pretty fast.
I felt kinda tired and awkward starting off... I did have physical therepy today. I kinda settled into a sort of groove, and then would keep falling out of it. Probably about 5 miles in I was feeling decent.
Put 4 accellerations in on the way down 50/saliman just to kinda loosen things up...