Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/31/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 29:01 9:55
1/28/2012 Run
2.9 Lipscomb Loop
 Tempo 2.9 mi 27:45 9:29
1/8/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:32 9:39
12/28/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 32:19 9:53
12/3/2011 Run   Tempo 2.9 mi 27:56 9:31
11/1/2011 Run   Tempo 2.9 mi 27:04 9:13
10/24/2011 Run   Tempo 2.9 mi 26:54 9:09
10/16/2011 Run   Tempo 2.9 mi 27:27 9:21
10/11/2011 Run   Tempo 2.9 mi 27:42 9:26
10/6/2011 Run   Tempo 2.9 mi 28:28 9:41
10/2/2011 Run   Tempo 2.9 mi 27:02 9:12
9/27/2011 Run   Tempo 2.9 mi 28:42 9:46
9/16/2011 Run   Tempo 2.9 mi 27:50 9:29
9/14/2011 Run   Tempo 2.9 mi 28:59 9:52
9/8/2011 Run   Tempo 2.9 mi 28:33 9:43
8/29/2011 Run   Tempo 2.9 mi 27:45 9:27
8/23/2011 Run   Tempo 2.9 mi 27:55 9:30
8/9/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:30 9:38
7/21/2011 Run   Tempo 3.3 mi 31:49 9:41
6/27/2011 Run   Tempo 5.8 mi 53:19 9:10
6/24/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:05 9:06
6/22/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:31 9:22
6/16/2011 Run   Tempo 4.6 mi 41:43 9:11
6/13/2011 Run   Tempo 7.3 mi 1:09:40 9:31
6/10/2011 Run
4.7 Lealand Loop
 Tempo 4.5 mi 40:47 9:05
6/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
6/2/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:42 9:44
5/31/2011 Run   Tempo 4.6 mi 41:15 9:00
5/28/2011 Run
PWP 5.8 Loop
 Tempo 5.8 mi 1:01:43 10:39
5/25/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:30 9:04
5/21/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 55:54 9:00
5/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:06 8:59
5/5/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:43 8:46
4/20/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:34 9:05
4/14/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:24 8:37
4/12/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:02 8:45
4/7/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:05 8:46
4/5/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:55 8:57
4/1/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:09 8:34
3/29/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:48 9:08
3/24/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:34 8:39
3/22/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:52 9:03
3/18/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:01 8:58
3/14/2011 Run   Tempo 6.8 mi 1:04:33 9:27
3/12/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 58:57 9:29
3/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:20 9:02
3/3/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:56 8:44
3/1/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:13 9:08
2/26/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:14 8:53
2/22/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:34 9:40
2/15/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:39 8:53
2/12/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 27:44 8:29
2/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:16 9:23
2/4/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
2/1/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:24 9:18
1/28/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:34 9:21
1/27/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:56 9:18
1/22/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:00 9:11
1/20/2011 Run
3.7 Lealand loop
 Tempo 3.7 mi 35:23 9:36
1/18/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:38 9:41
1/16/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:29 9:12
1/3/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
12/31/2010 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:26 9:19
12/29/2010 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:53 9:46
12/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:27 9:26
12/20/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:56 9:48
11/9/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
11/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
10/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:08 9:21
10/19/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:35 9:13
10/7/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:59 9:19
9/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:58 9:04
9/27/2010 Run   Tempo 4.4 mi 41:46 9:30
9/24/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/22/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
9/14/2010 Run   Tempo 4.4 mi 41:23 9:25
9/10/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/8/2010 Run   Tempo 4.4 mi 42:03 9:34
9/6/2010 Run   Tempo 6.2 mi 55:45 9:00
9/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
8/30/2010 Run   Tempo 4.4 mi 41:57 9:33
8/26/2010 Run   Tempo 4.4 mi 41:18 9:24
8/23/2010 Run   Tempo 4.4 mi 41:23 9:25
8/20/2010 Run   Tempo 4.4 mi 42:15 9:37
8/15/2010 Run   Tempo 4.3 mi 40:42 9:35
8/9/2010 Run   Tempo 4.0 mi 39:26 9:59
8/5/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 41:04 10:04
7/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 40:38 9:58
7/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:12 8:38
6/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:15 8:54
6/23/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:01 9:20
6/16/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:38 9:14
6/14/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:42 9:15
6/8/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:41 9:15
6/3/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:03 9:20
6/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:00 9:34
5/27/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:40 9:40
5/25/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:07 9:32
5/24/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 37:04 9:16
5/6/2010 Run   Tempo 4.5 mi 40:48 9:04
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