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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/27/2011
Run
Long
10.0 mi
1:31:17
9:06
3/20/2011
Run
Long
9.2 mi
1:36:00
10:30
2/27/2011
Run
Long
9.1 mi
1:28:30
9:44
2/20/2011
Run
Long
7.9 mi
1:18:07
9:56
2/6/2011
Run
Long
7.1 mi
1:07:18
9:27
1/30/2011
Run
6.2 Lealand to Belmont out & back
Long
6.2 mi
58:21
9:23
6/19/2010
Run
Long
6.8 mi
1:08:34
10:02
6/12/2010
Run
6.2 Lealand to Belmont out & back
Long
6.2 mi
1:00:39
9:46
6/6/2010
Run
6.2 Lealand to Belmont out & back
Long
6.2 mi
58:55
9:29
5/29/2010
Run
Long
6.0 mi
53:23
8:54
4/18/2010
Run
Long
11.2 mi
2:00:22
10:45
4/9/2010
Run
Long
12.0 mi
1:54:55
9:35
4/4/2010
Run
Long
12.0 mi
2:00:31
10:03
3/26/2010
Run
Long
12.0 mi
1:54:42
9:34
3/20/2010
Run
Long
12.0 mi
1:57:08
9:46
3/15/2010
Run
Long
11.9 mi
1:53:32
9:33
3/7/2010
Run
Long
11.0 mi
1:54:54
10:27
2/28/2010
Run
Long
10.1 mi
1:37:43
9:41
2/21/2010
Run
Long
9.9 mi
1:38:39
9:58
2/7/2010
Run
Long
9.0 mi
1:24:53
9:26
1/24/2010
Run
Long
9.0 mi
1:26:01
9:34
1/17/2010
Run
Long
8.2 mi
1:17:41
9:29
1/2/2010
Run
7.4 Concord to Ravenswood out & back
Long
7.4 mi
1:08:32
9:15
12/26/2009
Run
Long
6.2 mi
55:47
9:00
11/21/2009
Run
Long
6.9 mi
1:05:23
9:29
10/24/2009
Run
Long
6.2 mi
59:11
9:33
6/20/2009
Run
Long
6.6 mi
1:10:44
10:44
6/13/2009
Run
Murray, KY 7mi
Long
7.1 mi
1:09:42
9:52
6/6/2009
Run
Long
6.8 mi
1:09:44
10:15
5/9/2009
Run
Long
7.1 mi
1:20:21
11:20
4/11/2009
Run
Long
11.2 mi
2:00:41
10:47
4/5/2009
Run
Long
10.2 mi
1:50:16
10:49
3/21/2009
Run
Long
9.1 mi
1:33:13
10:19
3/14/2009
Run
Long
9.5 mi
1:39:03
10:26
3/8/2009
Run
Long
11.0 mi
1:52:31
10:14
2/21/2009
Run
Long
8.0 mi
1:27:02
10:53
2/14/2009
Run
Long
7.0 mi
1:15:00
10:43
7/15/2013
Run
Interval
2.9 mi
39:07
13:30
9/18/2010
Run
Interval
3.0 mi
30:00
10:00
6/24/2009
Run
Easy
2.0 mi
20:00
10:00
4/10/2009
Run
Easy
4.7 mi
49:05
10:27
2/26/2009
Run
Sugarloaf 2mi
Easy
2.0 mi
18:30
9:05
12/29/2008
Run
Sugarloaf 2mi
Easy
2.0 mi
8/9/2014
Bike
Race
63.4 mi
3:53:55
3:42
8/17/2013
Bike
Race
31.9 mi
2:32:32
4:48
8/10/2013
Bike
Race
63.4 mi
3:56:31
3:45
8/2/2014
Bike
Tempo
34.9 mi
2:09:01
3:42
7/31/2014
Bike
Tempo
14.1 mi
59:18
4:13
7/28/2014
Bike
Tempo
13.9 mi
59:38
4:18
7/6/2014
Bike
Tempo
14.8 mi
1:03:35
4:18
7/1/2014
Bike
Tempo
15.9 mi
1:07:58
4:17
6/27/2014
Bike
Tempo
13.7 mi
58:02
4:15
6/23/2014
Bike
Tempo
12.4 mi
55:04
4:28
6/20/2014
Bike
Tempo
14.2 mi
1:00:06
4:14
6/15/2014
Bike
Tempo
22.3 mi
1:23:08
3:44
6/12/2014
Bike
Tempo
12.1 mi
52:53
4:23
5/31/2014
Bike
Tempo
14.1 mi
1:03:52
4:32
4/26/2014
Bike
Tempo
17.6 mi
1:12:30
4:08
8/5/2013
Bike
Tempo
15.2 mi
1:02:38
4:08
8/3/2013
Bike
Tempo
24.8 mi
1:34:42
3:50
8/1/2013
Bike
Tempo
18.9 mi
1:19:55
4:14
7/28/2013
Bike
Tempo
21.5 mi
1:33:20
4:21
7/10/2013
Bike
Tempo
12.8 mi
54:08
4:15
6/29/2013
Bike
Tempo
23.3 mi
1:38:15
4:13
6/21/2013
Bike
Tempo
24.5 mi
1:32:33
3:47
6/11/2013
Bike
Tempo
14.6 mi
1:00:54
4:12
6/7/2013
Bike
Tempo
10.2 mi
42:51
4:12
5/27/2013
Bike
Tempo
13.8 mi
1:01:15
4:28
5/15/2013
Bike
Tempo
12.0 mi
53:32
4:27
5/2/2013
Bike
Tempo
9.4 mi
41:06
4:22
8/14/2012
Bike
Tempo
11.9 mi
48:45
4:06
8/9/2012
Bike
Tempo
10.6 mi
46:52
4:27
8/7/2012
Bike
Tempo
14.7 mi
1:01:28
4:12
8/4/2012
Bike
Tempo
15.9 mi
1:15:59
4:48
7/19/2012
Bike
Tempo
9.6 mi
40:09
4:10
7/15/2012
Bike
Tempo
17.5 mi
1:22:05
4:41
7/8/2012
Bike
Tempo
15.8 mi
1:13:55
4:42
7/4/2012
Bike
Tempo
14.5 mi
1:08:37
4:44
6/30/2012
Bike
Tempo
15.9 mi
1:10:55
4:28
6/25/2012
Bike
Tempo
12.5 mi
56:22
4:31
6/21/2012
Bike
Tempo
12.9 mi
57:28
4:29
6/17/2012
Bike
Tempo
14.0 mi
1:23:47
5:59
6/15/2012
Bike
Tempo
18.0 mi
1:17:05
4:18
6/11/2012
Bike
Tempo
15.0 mi
1:05:46
4:23
6/7/2012
Bike
Tempo
11.1 mi
49:02
4:25
6/3/2012
Bike
Tempo
12.7 mi
57:35
4:32
5/28/2012
Bike
Tempo
14.9 mi
1:06:01
4:26
5/11/2012
Bike
Tempo
12.8 mi
55:37
4:20
10/1/2011
Bike
Tempo
4.9 mi
26:42
5:31
9/10/2011
Bike
Tempo
11.1 mi
58:03
5:13
9/3/2011
Bike
Tempo
11.3 mi
47:58
4:15
8/20/2011
Bike
Tempo
9.4 mi
45:50
4:54
8/14/2011
Bike
Tempo
9.9 mi
55:07
5:36
8/4/2011
Bike
Tempo
11.6 mi
50:37
4:22
8/1/2011
Bike
Tempo
12.8 mi
52:33
4:06
7/28/2011
Bike
Tempo
13.3 mi
56:53
4:17
7/9/2011
Bike
Tempo
13.7 mi
57:46
4:13
6/17/2011
Bike
Tempo
13.3 mi
6/14/2011
Bike
Tempo
16.6 mi
1:04:06
3:52
5/29/2011
Bike
Tempo
14.0 mi
1:11:22
5:06
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