Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
2/13/2011 Bike   Tempo 11.5 mi 50:00 4:22
8/28/2010 Bike   Tempo 10.9 mi 54:07 4:58
8/10/2010 Bike   Tempo 16.3 mi 1:02:58 3:52
8/2/2010 Bike   Tempo 16.3 mi 1:02:00 3:49
7/28/2010 Bike   Tempo 16.3 mi 1:03:06 3:53
7/22/2010 Bike   Tempo 14.2 mi 52:36 3:43
7/11/2010 Bike   Tempo 12.5 mi 52:00 4:10
7/7/2010 Bike   Tempo 14.2 mi 55:20 3:54
6/28/2010 Bike   Tempo 14.2 mi 57:19 4:03
6/21/2010 Bike   Tempo 14.2 mi 58:37 4:08
6/18/2010 Bike
12 mi Lealand Ct to Music Square and Back
 Tempo 12.0 mi 50:13 4:12
8/23/2014 Bike   Long 34.8 mi 2:04:17 3:35
6/7/2014 Bike   Long 20.4 mi 1:25:34 4:12
5/24/2014 Bike   Long 25.3 mi 1:50:28 4:23
8/11/2012 Bike   Long 43.3 mi 3:15:16 4:31
7/25/2010 Bike   Long 25.5 mi 1:50:00 4:19
7/24/2014 Bike   Interval 14.3 mi 1:00:00 4:12
8/6/2014 Bike   Easy 11.9 mi 49:00 4:09
7/10/2014 Bike   Easy 15.3 mi 1:05:25 4:17
7/8/2014 Bike   Easy 13.3 mi 1:00:01 4:31
7/4/2014 Bike   Easy 22.4 mi 1:34:04 4:12
6/17/2013 Bike   Easy 17.8 mi 1:08:13 3:50
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