Run: Tempo Previous Next

12/3/2015

7:30 AM

7.8 mi

1:10:38.23

9:04 mi

Health

131.8 lb
3255

Weather

34 F
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Salt Creek Trail, Western Springs IL

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Notes

2.5 miles warm-up, then tempo pace for 20 minutes. worked hard, didn't look at the watch, felt strong. very happy about the pace and this was fun!

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