Notes
Easy morning run. Slept in today to try and find some heat but headed out around 830 when I woke up to a nice balmy 10 degree weather with it feeling like 1. Ahh how warm it felt... Legs were sore from lifting yesterday but they started to loosen up towards the end of the run. Ran into a small headwind the first part and when I looped around the sun was beating down in my face, warmth! Finished up with 4x strides, drills, lunges, and a little core.