Notes
Didn't make it out in the morning to run and didn't go during my lunch break but I wanted to get something in so I went and swam after work while the tornado sirens were going off. Wanted to run a few miles when I got home but the skies were looking dark and dangerous and there was a tornado warning out so I skipped it.
400s,100k
400p, 100k
400s, 100k
400p, 100k
4x50 strides