Notes
400s, 100k
400p, 100k
400s, 100k
4x50 strides
4x50p strides
100 breast stroke
After finishing up my run I really didn't feel like going for a swim or doing anything really. Stomach was bothering me from terrible eating the past few days but I went anyways and I am glad I did. It took 1k yards to become comfortable in the water but after that everything felt really strong. Strides were a good even pace for some feel.