| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
 |
| 7/20/2016 |
Run |
Greenough |
Fartlek |
4.0 mi |
|
|
|
| 7/20/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
| 7/19/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
| 7/18/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
11:53 |
5:57 |
|
| 7/18/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 7/17/2016 |
Run |
Greenough |
Easy |
4.5 mi |
|
|
|
| 7/15/2016 |
Run |
Greenough |
Easy |
0.5 mi |
|
|
|
| 7/15/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 7/15/2016 |
Run |
Greenough |
Race |
1.0 mi |
|
|
|
| 7/14/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
| 7/14/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
| 7/14/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
14:21 |
7:11 |
|
| 7/13/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 7/12/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 7/11/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 7/9/2016 |
Run |
Greenough |
Easy |
8.2 mi |
|
|
|
| 7/8/2016 |
Run |
Greenough |
Easy |
6.8 mi |
|
|
|
| 7/7/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 7/6/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 7/5/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 6/30/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/29/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/28/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/27/2016 |
Run |
Greenough |
Long |
7.0 mi |
|
|
|
| 6/26/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 6/24/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 6/23/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/22/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 6/21/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/18/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/17/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/16/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/15/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 6/14/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 5/3/2016 |
Run |
Greenough |
Easy |
4.5 mi |
|
|
|
| 5/2/2016 |
Run |
Greenough |
Interval |
2.0 mi |
|
|
|
| 5/2/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 5/2/2016 |
Run |
Greenough |
Interval |
4.0 mi |
|
|
|
| 5/1/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 4/29/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 4/27/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/25/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/22/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/21/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 4/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/20/2016 |
Run |
Greenough |
Easy |
3.7 mi |
|
|
|
| 4/19/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 4/18/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/15/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/14/2016 |
Run |
Greenough |
Interval |
1.9 mi |
|
|
|
| 4/14/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/14/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 4/13/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 4/11/2016 |
Run |
Greenough |
Easy |
8.0 mi |
|
|
|
| 4/10/2016 |
Run |
Greenough |
Long |
13.0 mi |
|
|
|
| 4/8/2016 |
Run |
Greenough |
Easy |
7.0 mi |
|
|
|
| 4/7/2016 |
Run |
Greenough |
Fartlek |
1.0 mi |
|
|
|
| 4/7/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/7/2016 |
Run |
Greenough |
Tempo |
1.0 mi |
5:55 |
5:55 |
|
| 4/6/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 4/6/2016 |
Run |
Greenough |
Easy |
0.8 mi |
|
|
|
| 4/5/2016 |
Run |
Greenough |
Easy |
4.2 mi |
|
|
|
| 4/5/2016 |
Run |
Greenough |
Interval |
2.0 mi |
|
|
|
| 4/4/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 4/3/2016 |
Run |
Greenough |
Long |
8.5 mi |
|
|
|
| 4/1/2016 |
Run |
Greenough |
Easy |
8.4 mi |
|
|
|
| 3/31/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/31/2016 |
Run |
Greenough |
Easy |
7.0 mi |
|
|
|
| 3/30/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/29/2016 |
Run |
Greenough |
Tempo |
1.0 mi |
6:04 |
6:04 |
|
| 3/29/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/29/2016 |
Run |
Greenough |
Easy |
800.0 m |
2:33 |
5:08 |
|
| 3/29/2016 |
Run |
Greenough |
Easy |
1.7 mi |
|
|
|
| 3/28/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 3/28/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/26/2016 |
Run |
Greenough |
Long |
13.2 mi |
|
|
|
| 3/25/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 3/18/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 3/17/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/17/2016 |
Run |
Greenough |
Hill |
5.0 mi |
|
|
|
| 3/16/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
Greenough |
Tempo |
4.0 mi |
26:32 |
6:38 |
|
| 3/15/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 3/14/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 3/14/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/13/2016 |
Run |
Greenough |
Easy |
3.5 mi |
|
|
|
| 3/12/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/10/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 3/9/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/9/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/9/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:32 |
6:16 |
|
| 3/8/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 3/4/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 3/3/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 3/2/2016 |
Run |
Greenough |
Interval |
11.0 mi |
|
|
|
| 3/1/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 2/29/2016 |
Run |
Greenough |
Long |
10.5 mi |
|
|
|
|