Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/17/2016 |
Run |
Greenough |
Easy |
4.5 mi |
|
|
|
7/18/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
7/19/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
7/20/2016 |
Run |
Greenough |
Fartlek |
4.0 mi |
|
|
|
7/20/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
7/21/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
7/21/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
7/22/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
7/24/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
7/25/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
7/26/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
7/27/2016 |
Run |
Greenough |
Easy |
6.3 mi |
|
|
|
7/28/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
7/29/2016 |
Run |
Greenough |
Hill |
5.3 mi |
|
|
|
7/29/2016 |
Run |
Greenough |
Easy |
3.3 mi |
|
|
|
7/30/2016 |
Run |
Greenough |
Easy |
5.1 mi |
|
|
|
8/1/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
8/2/2016 |
Run |
Greenough |
Easy |
2.7 mi |
|
|
|
8/2/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
|
|
|
8/2/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
8/3/2016 |
Run |
Greenough |
Easy |
4.5 mi |
|
|
|
8/4/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/5/2016 |
Run |
Greenough |
Hill |
6.6 mi |
|
|
|
8/6/2016 |
Run |
Greenough |
Hill |
4.2 mi |
|
|
|
8/8/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
8/9/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
8/11/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/12/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
8/12/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/12/2016 |
Run |
Greenough |
Easy |
0.2 mi |
|
|
|
8/13/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
8/14/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/19/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
8/20/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/22/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
8/23/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/24/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
8/24/2016 |
Run |
Greenough |
Interval |
2.0 mi |
|
|
|
8/24/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
8/25/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/26/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
8/26/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
8/27/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
8/27/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
8/28/2016 |
Run |
Greenough |
Easy |
1.3 mi |
|
|
|
8/29/2016 |
Run |
Greenough |
Long |
8.0 mi |
|
|
|
8/30/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
8/30/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
8/31/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/1/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
9/2/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/3/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
9/5/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
9/6/2016 |
Run |
Greenough |
Easy |
10.0 mi |
|
|
|
9/7/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
9/8/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/8/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/9/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
9/10/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
9/15/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
9/17/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
9/17/2016 |
Run |
Greenough |
Easy |
4.6 mi |
|
|
|
9/19/2016 |
Run |
Greenough |
Long |
8.0 mi |
|
|
|
9/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/21/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/22/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
9/23/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/26/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
9/27/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/27/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
9/29/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
9/29/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
9/30/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
10/1/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
|
|
|
10/1/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
10/1/2016 |
Run |
Greenough |
Easy |
1.5 mi |
|
|
|
10/3/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
10/4/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
10/4/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
10/5/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
10/7/2016 |
Run |
Greenough |
Easy |
1.5 mi |
|
|
|
10/7/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
10/7/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
10/8/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
10/10/2016 |
Run |
Greenough |
Interval |
4.0 mi |
|
|
|
10/11/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
10/12/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
10/13/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
10/14/2016 |
Run |
Greenough |
Interval |
6.0 mi |
|
|
|
10/17/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
10/18/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
10/24/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
10/25/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
10/30/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
3/29/2016 |
Run |
Greenough |
Easy |
800.0 m |
2:33 |
5:08 |
|
4/7/2016 |
Run |
Greenough |
Tempo |
1.0 mi |
5:55 |
5:55 |
|
8/26/2016 |
Run |
Greenough |
Interval |
1.5 mi |
8:54 |
5:56 |
|
7/18/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
11:53 |
5:57 |
|
9/7/2016 |
Run |
Greenough |
Interval |
3.0 mi |
18:00 |
6:00 |
|
|