| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/14/2016 |
Run |
whitaker |
Easy |
5.0 mi |
|
|
 |
| 9/28/2016 |
Run |
whitaker |
Interval |
6.0 mi |
|
|
|
| 10/17/2016 |
Run |
whitaker |
Interval |
5.0 mi |
|
|
|
| 9/14/2016 |
Run |
whitaker |
Hill |
1.4 mi |
10:27 |
7:28 |
|
| 3/31/2016 |
Run |
whitaker |
Hill |
1.4 mi |
10:28 |
7:20 |
|
|