8/2/2017
6:05 AM
4.2 mi
31:03.83
7:22 mi
ASICS GT-2000 4 (Highlighter)
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Ate too much last night. Could still taste the meatballs, but I wanted to get a workout in. Took about 4 miles to get going. Ran with John for a tad through Yankton. Stopped at the bathrooms at Sertoma and then went into a tempo...