Run: Warm Up/Cool Dow Previous Next

8/2/2017

6:05 AM

4.2 mi

31:03.83

7:22 mi

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Sioux Falls Trail

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Notes

Ate too much last night. Could still taste the meatballs, but I wanted to get a workout in. Took about 4 miles to get going. Ran with John for a tad through Yankton. Stopped at the bathrooms at Sertoma and then went into a tempo...

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