Notes
This was bad. By about a mile in to the run my hip flexor was throbbing. It was a beautiful morning and I don't get to run with people much so I decided was going to try and suck it up though. Once we got out the McDowell I realized that I wasn't going to be able to though. The random dips and bumps were forcing me to open up more then my legs wanted to, so I decided to turn back around. BS came with because he's racing on Sunday and is trying to taper. Besides the hip flexor, it was a great run. Like I said, the weather this morning was beautiful. Wish I could have gone 3 hours. Seeing as I leave the country in 10 days, I think I'm just going to suck it up and do whatever I can this last week and then rest once I'm in Albania.