Notes
8 hours sleep
went pretty damn hard today, more than last weeks hills for sure. woke up and said to myself I was only gonna do 6 today at moderate effort cause my legs were feeling so terrible especially on the warmup, but by the time #5 was done I chose to just push through. I think Ill go ahead and say that was the most painful workout ive ever done (previously last year's first hill workout). breathing was atrocious at the top of the hill, maybe ill use inhaler more often...I dont normally get asthma in workouts but I suppose hills are different. was using so much oxygen at the end that my head was hurting after the workout