Notes
2-3-4-5-6-5-4-3-2 @ strong effort for all except middle 3 at tempo w/ half duration recovery
best workout of the year alert with the BRTC squad, Brian is gonna get sick of me real soon I can't wait. had no idea I was in shape for this, wouldntve been had it been solo. so fucking nice to roll with a group of guys at a hot pace again, did the whole thing with Jake Aaron and Fran. last 3 reps were the hardest and had to push to stay with the pack, paces varied up & down all between 5:00 and 5:30