Run: Hill Previous Next

5/7/2022

9:42 AM

2.6 mi

19:23.96

7:28 mi

Health

157 lb
142 bpm
168 bpm
1292
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Heartbreak Hill

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Notes

6 x 10-20-30 hillsprints @ 5:37/mi avg w/ jog down recovery

nothing like a mid-D workout in May when you just started training for summer road races. Ill take it though, went fine, call this a down workout, kept the effort moderate.

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