| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
|
Default |
4.0 mi |
38:35 |
9:39 |
 |
| 9/1/2014 |
Run |
|
Default |
6.0 mi |
57:02 |
9:31 |
|
| 8/31/2014 |
Run |
|
Default |
6.0 mi |
57:48 |
9:38 |
|
| 8/31/2014 |
Run |
|
Default |
4.0 mi |
39:07 |
9:47 |
|
| 8/30/2014 |
Run |
|
Tempo |
20.0 mi |
3:39:49 |
11:00 |
|
| 8/29/2014 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 8/29/2014 |
Run |
|
Default |
6.0 mi |
58:45 |
9:48 |
|
| 8/28/2014 |
Run |
|
Default |
8.0 mi |
1:18:55 |
9:52 |
|
| 8/27/2014 |
Run |
|
Default |
13.0 mi |
2:12:55 |
10:14 |
|
| 8/26/2014 |
Run |
|
Interval |
9.3 mi |
1:26:48 |
9:21 |
|
| 8/25/2014 |
Run |
|
Default |
6.0 mi |
1:00:38 |
10:07 |
|
| 8/25/2014 |
Run |
|
Default |
4.0 mi |
38:40 |
9:40 |
|
| 8/24/2014 |
Run |
|
Default |
1.8 mi |
41:02 |
22:19 |
|
| 8/23/2014 |
Run |
|
Default |
18.7 mi |
2:52:59 |
9:16 |
|
| 8/22/2014 |
Run |
|
Default |
6.0 mi |
58:51 |
9:49 |
|
| 8/21/2014 |
Run |
|
Hill |
8.0 mi |
1:09:41 |
8:43 |
|
| 8/17/2014 |
Run |
|
Default |
6.3 mi |
56:20 |
9:01 |
|
| 8/16/2014 |
Run |
|
Race |
11.7 mi |
1:41:52 |
8:43 |
|
| 8/15/2014 |
Run |
|
Default |
10.0 mi |
1:42:01 |
10:13 |
|
| 8/14/2014 |
Run |
|
Default |
10.0 mi |
1:54:34 |
11:28 |
|
| 8/13/2014 |
Run |
|
Default |
7.0 mi |
1:17:14 |
11:03 |
|
| 8/11/2014 |
Run |
|
Default |
6.0 mi |
56:07 |
9:22 |
|
| 8/9/2014 |
Run |
|
Tempo |
7.4 mi |
58:17 |
7:50 |
|
| 8/8/2014 |
Run |
|
Default |
6.0 mi |
1:04:45 |
10:48 |
|
| 8/7/2014 |
Run |
|
Default |
8.0 mi |
1:24:20 |
10:33 |
|
| 8/6/2014 |
Run |
|
Default |
11.1 mi |
2:00:01 |
10:47 |
|
| 8/5/2014 |
Run |
|
Interval |
6.2 mi |
1:01:35 |
9:58 |
|
| 8/4/2014 |
Run |
|
Default |
6.0 mi |
1:00:39 |
10:07 |
|
| 8/4/2014 |
Run |
|
Default |
4.0 mi |
41:33 |
10:24 |
|
| 8/3/2014 |
Run |
|
Default |
8.0 mi |
1:27:30 |
10:57 |
|
| 8/2/2014 |
Run |
|
Default |
19.7 mi |
3:38:33 |
11:08 |
|
| 8/1/2014 |
Run |
|
Hill |
10.0 mi |
1:33:38 |
9:22 |
|
| 7/31/2014 |
Run |
|
Default |
6.0 mi |
1:04:55 |
10:50 |
|
| 7/30/2014 |
Run |
|
Default |
12.0 mi |
1:59:34 |
9:58 |
|
| 7/29/2014 |
Run |
|
Tempo |
7.0 mi |
58:38 |
8:23 |
|
| 7/28/2014 |
Run |
|
Default |
6.0 mi |
1:02:54 |
10:29 |
|
| 7/26/2014 |
Run |
|
Default |
12.8 mi |
1:49:07 |
8:32 |
|
| 7/24/2014 |
Run |
|
Default |
1.4 mi |
18:24 |
13:09 |
|
| 7/24/2014 |
Run |
|
Default |
4.6 mi |
1:00:16 |
13:15 |
|
| 7/23/2014 |
Run |
|
Default |
9.0 mi |
1:32:54 |
10:20 |
|
| 7/22/2014 |
Run |
|
Default |
4.5 mi |
1:20:54 |
17:50 |
|
| 7/21/2014 |
Run |
|
Default |
4.0 mi |
38:05 |
9:32 |
|
| 7/21/2014 |
Run |
|
Default |
6.0 mi |
58:20 |
9:44 |
|
| 7/20/2014 |
Run |
|
Default |
7.0 mi |
1:10:55 |
10:08 |
|
| 7/19/2014 |
Run |
|
Default |
5.0 mi |
51:15 |
10:15 |
|
| 7/19/2014 |
Run |
|
Tempo |
15.0 mi |
3:05:31 |
12:23 |
|
| 7/18/2014 |
Run |
|
Default |
6.0 mi |
1:02:03 |
10:21 |
|
| 7/18/2014 |
Run |
|
Default |
4.0 mi |
41:50 |
10:28 |
|
| 7/17/2014 |
Run |
|
Default |
12.0 mi |
2:05:25 |
10:28 |
|
| 7/16/2014 |
Run |
|
Tempo |
8.0 mi |
1:07:32 |
8:28 |
|
| 7/15/2014 |
Run |
|
Default |
13.0 mi |
2:11:29 |
10:07 |
|
| 7/14/2014 |
Run |
|
Default |
4.0 mi |
41:47 |
10:27 |
|
| 7/14/2014 |
Run |
|
Default |
6.0 mi |
1:00:30 |
10:05 |
|
| 7/13/2014 |
Run |
|
Default |
8.0 mi |
1:19:30 |
9:57 |
|
| 7/12/2014 |
Run |
|
Default |
8.7 mi |
1:34:21 |
10:55 |
|
| 7/10/2014 |
Run |
|
Default |
6.0 mi |
1:21:34 |
13:36 |
|
| 7/9/2014 |
Run |
|
Tempo |
8.0 mi |
1:08:09 |
8:32 |
|
| 7/7/2014 |
Run |
|
Default |
4.0 mi |
38:12 |
9:34 |
|
| 7/7/2014 |
Run |
|
Default |
6.0 mi |
1:00:24 |
10:04 |
|
| 7/5/2014 |
Run |
|
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 6/29/2014 |
Run |
|
Easy |
9.0 mi |
1:27:24 |
9:43 |
|
| 6/28/2014 |
Run |
|
Easy |
13.6 mi |
2:03:36 |
9:06 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 6/26/2014 |
Run |
|
Easy |
12.0 mi |
1:48:35 |
9:03 |
|
| 6/24/2014 |
Run |
|
Easy |
12.0 mi |
1:49:32 |
9:08 |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 6/22/2014 |
Run |
|
Easy |
8.0 mi |
1:13:17 |
9:10 |
|
| 6/21/2014 |
Run |
|
Easy |
18.0 mi |
2:49:45 |
9:26 |
|
| 6/20/2014 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 6/20/2014 |
Run |
|
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/19/2014 |
Run |
|
Easy |
12.0 mi |
1:48:03 |
9:01 |
|
| 6/17/2014 |
Run |
|
Easy |
8.0 mi |
1:28:43 |
11:06 |
|
| 6/16/2014 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 6/16/2014 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 6/15/2014 |
Run |
|
Easy |
18.7 mi |
3:29:05 |
11:10 |
|
| 6/14/2014 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
| 6/13/2014 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 6/13/2014 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:48 |
|
| 6/12/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/11/2014 |
Run |
|
Easy |
8.0 mi |
1:11:49 |
8:59 |
|
| 6/10/2014 |
Run |
|
Easy |
10.0 mi |
1:30:53 |
9:06 |
|
| 6/9/2014 |
Run |
|
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 6/8/2014 |
Run |
|
Default |
4.0 mi |
38:39 |
9:39 |
|
| 6/7/2014 |
Run |
|
Easy |
12.0 mi |
1:51:20 |
9:17 |
|
| 6/6/2014 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/5/2014 |
Run |
|
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 6/4/2014 |
Run |
|
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 6/3/2014 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 6/2/2014 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 5/31/2014 |
Run |
|
Easy |
25.9 mi |
4:06:25 |
9:32 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/29/2014 |
Run |
|
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 5/28/2014 |
Run |
|
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
|