Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/27/2015 |
Run |
|
Default |
6.0 mi |
55:22 |
9:10 |
|
1/25/2015 |
Run |
|
Default |
7.6 mi |
1:48:25 |
14:16 |
|
1/24/2015 |
Run |
|
Default |
7.8 mi |
1:34:39 |
12:08 |
|
1/24/2015 |
Run |
|
Default |
19.0 mi |
2:33:35 |
8:05 |
|
1/22/2015 |
Run |
|
Default |
8.7 mi |
1:04:47 |
7:26 |
|
1/21/2015 |
Run |
|
Default |
7.0 mi |
1:04:04 |
9:10 |
|
1/20/2015 |
Run |
|
Default |
5.4 mi |
48:54 |
9:00 |
|
1/20/2015 |
Run |
|
Default |
3.7 mi |
35:21 |
9:37 |
|
1/20/2015 |
Run |
|
Default |
5.4 mi |
48:54 |
9:00 |
|
1/20/2015 |
Run |
|
Default |
3.7 mi |
35:21 |
9:37 |
|
1/20/2015 |
Run |
|
Default |
0.2 mi |
1:26 |
7:11 |
|
1/18/2015 |
Run |
|
Default |
7.5 mi |
1:02:23 |
8:20 |
|
1/17/2015 |
Run |
|
Default |
13.0 mi |
2:04:25 |
9:36 |
|
1/16/2015 |
Run |
|
Default |
0.7 mi |
18:01 |
27:18 |
|
1/15/2015 |
Run |
|
Default |
6.0 mi |
49:17 |
8:13 |
|
1/14/2015 |
Run |
|
Default |
6.4 mi |
1:00:00 |
9:24 |
|
1/13/2015 |
Run |
|
Default |
7.4 mi |
54:18 |
7:21 |
|
1/11/2015 |
Run |
|
Default |
11.8 mi |
1:55:01 |
9:48 |
|
1/10/2015 |
Run |
|
Default |
8.6 mi |
1:30:01 |
10:28 |
|
1/8/2015 |
Run |
|
Default |
7.0 mi |
1:01:29 |
8:47 |
|
12/27/2014 |
Run |
|
Default |
13.7 mi |
2:00:02 |
8:45 |
|
12/25/2014 |
Run |
|
Default |
11.7 mi |
1:28:01 |
7:34 |
|
12/23/2014 |
Run |
|
Default |
7.6 mi |
1:06:57 |
8:48 |
|
12/21/2014 |
Run |
|
Default |
5.0 mi |
47:40 |
9:32 |
|
12/20/2014 |
Run |
|
Default |
17.0 mi |
3:00:01 |
10:38 |
|
12/18/2014 |
Run |
|
Default |
10.8 mi |
1:21:08 |
7:30 |
|
12/16/2014 |
Run |
|
Default |
7.1 mi |
1:00:01 |
8:31 |
|
12/14/2014 |
Run |
|
Default |
20.0 mi |
2:37:55 |
7:54 |
|
12/13/2014 |
Run |
|
Default |
4.0 mi |
27:29 |
6:55 |
|
12/11/2014 |
Run |
|
Default |
9.5 mi |
1:11:56 |
7:35 |
|
12/10/2014 |
Run |
|
Default |
3.1 mi |
30:01 |
9:40 |
|
12/8/2014 |
Run |
|
Default |
7.6 mi |
1:05:32 |
8:36 |
|
12/7/2014 |
Run |
|
Default |
6.3 mi |
54:23 |
8:42 |
|
12/6/2014 |
Run |
|
Default |
14.1 mi |
2:30:01 |
10:39 |
|
12/4/2014 |
Run |
|
Default |
8.8 mi |
1:06:57 |
7:37 |
|
12/3/2014 |
Run |
|
Default |
6.7 mi |
1:20:02 |
11:53 |
|
12/2/2014 |
Run |
|
Default |
6.4 mi |
1:00:09 |
9:21 |
|
11/30/2014 |
Run |
|
Default |
6.5 mi |
1:00:01 |
9:12 |
|
11/29/2014 |
Run |
|
Default |
6.9 mi |
1:02:41 |
9:06 |
|
11/27/2014 |
Run |
|
Default |
6.7 mi |
52:01 |
7:47 |
|
11/26/2014 |
Run |
|
Default |
5.3 mi |
1:00:01 |
11:21 |
|
11/26/2014 |
Run |
|
Default |
5.3 mi |
1:00:01 |
11:21 |
|
11/25/2014 |
Run |
|
Default |
6.3 mi |
45:13 |
7:14 |
|
11/25/2014 |
Run |
|
Default |
6.3 mi |
45:13 |
7:14 |
|
11/23/2014 |
Run |
|
Default |
6.3 mi |
59:32 |
9:32 |
|
11/23/2014 |
Run |
|
Default |
6.3 mi |
59:32 |
9:32 |
|
11/22/2014 |
Run |
|
Default |
6.3 mi |
41:44 |
6:41 |
|
11/22/2014 |
Run |
|
Default |
6.3 mi |
41:44 |
6:41 |
|
11/19/2014 |
Run |
|
Default |
5.3 mi |
1:00:01 |
11:25 |
|
11/19/2014 |
Run |
|
Default |
5.3 mi |
1:00:01 |
11:25 |
|
11/18/2014 |
Run |
|
Default |
12.0 mi |
1:40:03 |
8:21 |
|
11/16/2014 |
Run |
|
Default |
5.2 mi |
40:00 |
7:45 |
|
11/14/2014 |
Run |
|
Default |
5.8 mi |
1:19:42 |
13:48 |
|
11/9/2014 |
Run |
|
Default |
26.5 mi |
4:25:19 |
10:02 |
|
11/2/2014 |
Run |
|
Default |
26.6 mi |
3:25:25 |
7:45 |
|
10/19/2014 |
Run |
|
Race |
26.6 mi |
3:28:34 |
7:52 |
|
10/18/2014 |
Run |
|
Default |
4.9 mi |
48:57 |
10:00 |
|
10/17/2014 |
Run |
|
Default |
4.0 mi |
37:34 |
9:24 |
|
10/15/2014 |
Run |
|
Interval |
4.3 mi |
40:22 |
9:25 |
|
10/13/2014 |
Run |
|
Default |
14.0 mi |
1:49:33 |
7:50 |
|
10/12/2014 |
Run |
|
Default |
6.0 mi |
40:41 |
6:45 |
|
10/10/2014 |
Run |
|
Default |
13.0 mi |
2:00:02 |
9:14 |
|
10/9/2014 |
Run |
|
Interval |
10.0 mi |
1:26:04 |
8:37 |
|
10/8/2014 |
Run |
|
Default |
6.0 mi |
54:09 |
9:02 |
|
10/7/2014 |
Run |
|
Interval |
20.0 mi |
2:47:50 |
8:24 |
|
10/6/2014 |
Run |
|
Default |
6.0 mi |
54:31 |
9:06 |
|
10/5/2014 |
Run |
|
Default |
6.0 mi |
55:04 |
9:11 |
|
10/4/2014 |
Run |
|
Default |
4.0 mi |
4:47:39 |
1:11:44 |
|
10/4/2014 |
Run |
|
Default |
3.6 mi |
37:58 |
10:28 |
|
10/3/2014 |
Run |
|
Default |
18.0 mi |
2:56:26 |
9:49 |
|
10/2/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:41 |
8:49 |
|
10/1/2014 |
Run |
|
Default |
1.6 mi |
4:02:37 |
2:28:51 |
|
9/30/2014 |
Run |
|
Default |
6.0 mi |
56:48 |
9:29 |
|
9/29/2014 |
Run |
|
Default |
6.0 mi |
1:00:02 |
10:01 |
|
9/27/2014 |
Run |
|
Default |
3.5 mi |
26:32 |
7:30 |
|
9/27/2014 |
Run |
|
Tempo |
19.2 mi |
2:58:05 |
9:16 |
|
9/26/2014 |
Run |
|
Default |
6.2 mi |
59:20 |
9:34 |
|
9/25/2014 |
Run |
|
Default |
14.3 mi |
2:16:36 |
9:34 |
|
9/24/2014 |
Run |
|
Default |
|
18:45 |
|
|
9/24/2014 |
Run |
|
Default |
|
1:28 |
|
|
9/24/2014 |
Run |
|
Default |
|
2:16 |
1:53:00 |
|
9/24/2014 |
Run |
|
Default |
|
1:41 |
|
|
9/24/2014 |
Run |
|
Default |
3.7 mi |
32:23 |
8:42 |
|
9/22/2014 |
Run |
|
Default |
6.0 mi |
1:01:35 |
10:16 |
|
9/19/2014 |
Run |
|
Default |
6.0 mi |
57:15 |
9:33 |
|
9/18/2014 |
Run |
|
Default |
12.8 mi |
2:05:57 |
9:53 |
|
9/17/2014 |
Run |
|
Default |
7.4 mi |
1:00:23 |
8:11 |
|
9/14/2014 |
Run |
|
Default |
4.3 mi |
51:00 |
11:52 |
|
9/13/2014 |
Run |
|
Default |
26.7 mi |
4:04:25 |
9:09 |
|
9/12/2014 |
Run |
|
Default |
4.8 mi |
56:38 |
11:51 |
|
9/11/2014 |
Run |
|
Hill |
10.4 mi |
1:26:23 |
8:19 |
|
9/10/2014 |
Run |
|
Default |
8.0 mi |
1:14:38 |
9:20 |
|
9/9/2014 |
Run |
|
Default |
10.0 mi |
1:36:59 |
9:42 |
|
9/8/2014 |
Run |
|
Default |
6.0 mi |
58:45 |
9:48 |
|
9/7/2014 |
Run |
|
Default |
10.0 mi |
1:36:27 |
9:39 |
|
9/6/2014 |
Run |
|
Race |
13.1 mi |
1:35:24 |
7:17 |
|
9/5/2014 |
Run |
|
Default |
6.0 mi |
57:27 |
9:35 |
|
9/4/2014 |
Run |
|
Default |
8.0 mi |
1:17:35 |
9:42 |
|
9/3/2014 |
Run |
|
Default |
10.0 mi |
1:39:54 |
10:00 |
|
9/2/2014 |
Run |
|
Interval |
5.5 mi |
49:03 |
8:55 |
|
|