1/26/2014
7:19 AM
13.1 mi
2:20:02.20
10:41 mi
Hoka One One Mafate 3
Initializing charts...
Intervals on this run:
First Lap:
Warm-up speed to bottom of first climb, then:
All-out on the all climbs.
Easy pace on on flats.
2nd Lap:
Easy on all climbs
All-out on all flats.