9/4/2014
5:14 PM
7 mi
52:05.88
7:26 mi
Mizuno Wave Sayonara (New Pair 9/2014)
Initializing charts...
6 x 1 mile with 400m recovery (1st 6:30, goal pace as prescribed: 6:40; training goal between 6:30 and 7:10, adjusted for heat/hills/humidity). Tough workout that went really well in the new shoes.