Notes
First run in the new Brooks Launch shoes that will be my race day horse! Took at mid to hard 17 miles out on the tow path (ran past Bull Island before finally turning back). Originally planned to do an easy 22 or 23, but instead did a combination long run with a tempo session (9.5 to 15.5). I had plenty left in my tank at the end of the run, but I decided, based upon how my legs felt - a solid two week taper might be the best thing instead of ramping up my mileage two weeks out one final time. I hope that there is some equivalence between a harder workout and a longer run...
Two weeks left!