7/12/2012
7:32 PM
2.1 mi
19:48.67
9:16 mi
Brooks pure connect
Initializing charts...
Easy warm-up prior to:
10 minutes @ ~10K pace
5 minute recovery
6 x 200m (w/ 200m recovery) - :34, :39, :39, :36, :36, :36 (adjusted stride length and increased cadence on the last 3 200s to great effect)
400 m recovery