Notes
Nice run to bring up the quota for the week. Ran out on the roads, with a number of the tempos and recoveries incorporating good hills for strength. Ran with two bottles in the fuel belt today, initially a little slow to adjust to the belt, and slowed me down the first two miles to get over Friday's workout residual stiffness. Got into a nice groove, probably pushed a little too hard on the first interval (goal for more consistent times), but too excited not to run fast.
Darkness brought in the run about 0.8 miles earlier than expected, combined with a wrong turn. Will add this onto next week's mileage somewhere. Great run, fuel belt is a big help, despite how much I wonder about it sometimes.