Notes
Part I of III:
Part I:
2 miles EZ
Part II:
13.1 mile spec test @ marathon pace (today: 7:05/mile)
Part III:
2 miles EZ (added some additional mileage today)
Course was largely half trail and half roads - kept it largely flat due to hills ran in yesterday's tempo, and to confirm that I was able to keep the pacing over the time. Next long run will be in Vermont this weekend - more hills are yet to come!