9/13/2007
12:00 PM
6 mi
48:29
8:05 mi
Brooks Adrenaline GTS 7
Ran 4 mile tempo: 28:29
1-mile warmup and cooldown (10 minute miles)
Total: 6 miles
Ran out at Millersville, taking Harrisburg Pike to Neff Road, and back up Syvlvan back to Roherstown Rd.