Notes
Really happy with the way that this run turned out. Ran the first set of tempo intervals in the PW neighborhood with some flats, downhills, and uphills for real-time race training. Cruised through the PW, and added the set of Fish Hatchery Hills, coming out Fish Hatchery Rd. Finally ran final tempo in neighborhood on relatively flat surface.
I'm at that stage that I'm sure most marathoners get to, and they hope they've done enough in their training to date. I really want to increase the intensity and consistency of a few key aspects of my program in these last weeks.