Notes
Quality workout #2 for the week:
~Exact breakdown of mileage just estimated since ran on trails (so only times were inputted).
~ 2 mile warmup (16:45)
~ 4 x 5 minutes hard w/ 3 x 4 minute recovery (48:45)
~ Easy run of 39:42 to finish out route (1:28:27)
Nice run today.