Notes
UB Only:
DB Bench Press (1 x 10 - 40, 1 x 10 - 45)
DB Shoulder Press (2 x 10, 25)
Back Extensions (2 x 15)
Assisted chin dips (2 x 10, 35 supporting)
Neutral chin ups (6 complete, 8 attempted / 4 completed, 6 attempted)
Roman chair (L's 2 x 15, Leg Lifts 2 x 20)
Leg/Ankle exercises done after the gym - I hope to slowly work everything back in, b/c of the layoff.