| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Quakertown Rotary Club 5K |
Race |
3.1 mi |
19:15 |
6:13 |
 |
| 11/26/2011 |
Run |
Quakertown Rotary Club 5K |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 11/24/2012 |
Run |
Quakertown Rotary Club 5K |
Race |
3.1 mi |
18:39 |
6:01 |
|
| 11/30/2013 |
Run |
Quakertown Rotary Club 5K |
Race |
3.1 mi |
19:03 |
6:09 |
|
| 12/24/2013 |
Run |
Quakertown Rotary Club 5K |
Interval |
0.3 mi |
4:20 |
12:45 |
|
| 12/24/2013 |
Run |
Quakertown Rotary Club 5K |
Easy |
6.7 mi |
55:26 |
8:18 |
|