Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/3/2016 |
Run |
Random Run |
Easy |
1.6 mi |
15:00 |
9:23 |
|
9/3/2016 |
Run |
Random Run |
Tempo |
6.2 mi |
43:40 |
7:03 |
|
9/4/2016 |
Run |
Random Run |
Hill |
3.1 mi |
34:00 |
10:59 |
|
9/11/2016 |
Run |
Random Run |
Easy |
6.1 mi |
48:54 |
8:00 |
|
9/13/2016 |
Run |
Random Run |
Hill |
7.2 mi |
1:00:00 |
8:23 |
|
9/14/2016 |
Run |
Random Run |
Easy |
5.0 mi |
50:02 |
10:01 |
|
9/15/2016 |
Run |
Random Run |
Fartlek |
6.4 mi |
49:39 |
7:46 |
|
9/16/2016 |
Run |
Random Run |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
9/18/2016 |
Run |
Random Run |
Easy |
6.0 mi |
45:39 |
7:37 |
|
9/18/2016 |
Run |
Random Run |
Easy |
2.0 mi |
17:42 |
8:51 |
|
9/20/2016 |
Run |
Random Run |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
9/21/2016 |
Run |
Random Run |
Easy |
12.0 mi |
1:37:58 |
8:10 |
|
9/22/2016 |
Run |
Random Run |
Interval |
6.5 mi |
57:56 |
8:59 |
|
9/23/2016 |
Run |
Random Run |
Fartlek |
10.0 mi |
1:27:45 |
8:46 |
|
9/25/2016 |
Run |
Random Run |
Fartlek |
16.0 mi |
2:11:45 |
8:13 |
|
9/27/2016 |
Run |
Random Run |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
9/28/2016 |
Run |
Random Run |
Easy |
6.0 mi |
50:20 |
8:24 |
|
9/29/2016 |
Run |
Random Run |
Fartlek |
10.1 mi |
1:23:27 |
8:19 |
|
10/1/2016 |
Run |
Random Run |
Easy |
1.0 mi |
8:24 |
8:20 |
|
10/1/2016 |
Run |
Random Run |
Tempo |
6.0 mi |
40:58 |
6:49 |
|
10/1/2016 |
Run |
Random Run |
Easy |
0.3 mi |
2:31 |
8:41 |
|
10/2/2016 |
Run |
Random Run |
Long |
17.0 mi |
2:19:57 |
8:14 |
|
10/4/2016 |
Run |
Random Run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/5/2016 |
Run |
Random Run |
Interval |
4.2 mi |
40:00 |
9:32 |
|
10/8/2016 |
Run |
Random Run |
Easy |
8.1 mi |
1:01:30 |
7:39 |
|
10/9/2016 |
Run |
Random Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/9/2016 |
Run |
Random Run |
Easy |
2.0 mi |
15:41 |
7:51 |
|
10/9/2016 |
Run |
Random Run |
Tempo |
14.0 mi |
1:40:24 |
7:11 |
|
10/11/2016 |
Run |
Random Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
10/12/2016 |
Run |
Random Run |
Easy |
2.2 mi |
|
|
|
10/12/2016 |
Run |
Random Run |
Easy |
3.1 mi |
25:09 |
8:15 |
|
10/12/2016 |
Run |
Random Run |
Interval |
2.7 mi |
20:09 |
7:28 |
|
10/14/2016 |
Run |
Random Run |
Easy |
4.3 mi |
36:53 |
8:38 |
|
|