| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Random Run |
Easy |
7.2 mi |
1:08:40 |
9:31 |
 |
| 9/14/2011 |
Run |
Random Run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/14/2011 |
Run |
Random Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 9/14/2011 |
Run |
Random Run |
Interval |
7.0 mi |
57:43 |
8:15 |
|
| 9/14/2011 |
Run |
Random Run |
Easy |
6.0 mi |
52:46 |
8:47 |
|
| 9/1/2011 |
Run |
Random Run |
Interval |
3.7 mi |
29:36 |
7:55 |
|
| 9/1/2011 |
Run |
Random Run |
Easy |
3.0 mi |
27:05 |
9:01 |
|
| 8/28/2011 |
Run |
Random Run |
Easy |
0.5 mi |
4:53 |
9:03 |
|
| 8/28/2011 |
Run |
Random Run |
Interval |
2.0 mi |
14:48 |
7:25 |
|
| 8/28/2011 |
Run |
Random Run |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 8/28/2011 |
Run |
Random Run |
Interval |
3.7 mi |
30:06 |
8:07 |
|
| 8/28/2011 |
Run |
Random Run |
Easy |
4.0 mi |
37:05 |
9:14 |
|
| 7/17/2011 |
Run |
Quadzilla 15K |
Race |
15.0 km |
1:20:23 |
8:38 |
|
| 7/17/2011 |
Run |
Random Run |
Easy |
1.8 mi |
16:14 |
9:14 |
|
| 8/30/2010 |
Run |
Random Run |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 8/15/2010 |
Run |
Random Run |
Race |
13.0 mi |
2:11:03 |
10:05 |
|
| 8/15/2010 |
Run |
Random Run |
Easy |
1.1 mi |
11:10 |
9:53 |
|
| 7/23/2010 |
Run |
Random Run |
Easy |
5.1 mi |
43:42 |
8:33 |
|
|