2/21/2012
10:00 AM
6 mi
52:17
8:43 mi
Mizuno Wave Iinspire 8
5 1/2 mile repeats with 1/2 recovery. Mile warm up felt pretty easy and good. Recovery at 10:31 and intervals from 6:44 or better last one at 6:10
Workout type:Interval
Distance:6 mi
mile repeats