Run: Long Previous Next

11/17/2013

7:38 AM

15 mi

2:04:10.65

8:17 mi

Ratings

9 / 10
6 / 10
  • Splits
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Notes

Had a hard time keeping an even pace first part of run; second part was really a lot of effort

Training Plan Entry

15 mi

Medium long pace start 8:30 finish less than 8:00 over last 5 miles

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