Run: Tempo Previous Next

11/13/2013

5:42 AM

11 mi

1:29:08.09

8:09 mi

Equipment

Mizuno Wave Inspire 9 - June 2013 (2013 #4)

Ratings

7 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Hard to keep even pace for first half; cold start to the day

Training Plan Entry

Tempo

11 mi

Medium long run pace start 8:30 and finish about 7:45 over last 5 miles

Comments

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